BMR Fitness!

Part 1 of my Health Journey Restart. The Tabata portion of my workout.

I would have never been comfortable working out without a shirt, even at my leanest. But now it's a way to show where I'm restarting from. This way, I have a record of why I need to be Intrinsically Motivated and have self accountability with my ongoing progress.

My Self-First Health Journey Restart!

Sidetracked with so much of what made up the worst of 2020. For me Distance Learning, parenting with my 11yo, a major home crisis, and wrapping it up with a back injury. I am pivoting and making my way back to an even better road with my Body Mind Redesign Journey! Rate my training!

I gave up eye candy fitness fads and found Joy and Courage in the movement I loved

I gave up eye candy fitness fads and found Joy and Courage in the movement I loved with inspiration from my daughter, Isabel. The seventh and last installment from my project I started in 2018.

BMR Fitness!

Never athletic, always an outsider. Reflective Empathy, Introversion, and Anxiety shaped me.

Never athletic, always an outsider. Reflective Empathy, Introversion, and Anxiety shaped me. The sixth installment from my project I filmed in 2018.

Maximize every opportunity for movement! Stand up! Walk with a purpose! Ep 5-Clip 5

Maximize every opportunity for movement! Stand up! Walk with a purpose! The fifth installment from my project I filmed in 2018.

Why counting calories, deadlines, and watching the scale didn’t work for me. Ep 4-Clip 4

Why counting calories, deadlines, and watching the scale didn’t work for me. The fourth installment from my project I filmed in 2018.

BMR Fitness!

Episode 3 Clip 3 for BMR Demo/Pilot - Extrinsic Motivation VS Intrinsic Dedication...

A segment where I touch on Extrinsic Motivation VS Intrinsic Dedication. And a bit more of my philosophy of "Let's Get Fit Together and Stay Fit Together!" Please like, subscribe, and share my YouTube Channel. As always: I need feedback, criticism, pointers. Now, Let's Get Moving...

Episode 2: Clip 2 BMR Demo/Pilot

As I start a new career at 55, I need your help. These are 4 to 5 minute clips. Please give feedback, criticism, pointers. Now, more than ever I could use your support! Love y’all! Please! Like, subscribe, and share! This is another segment from my project I filmed in 2018. Namaste...

Episode 1: Clip 1 for BMR Demo/Pilot

From a project over a year ago detailing some of my progress in my Body and Mind Redesign. I could not have finally gotten on track without Myke Chetta, Katie Moyer, Frantz Les Sr. Special thanks to Bobby Latmore and Varsity Sports Network for the production of the video. Please! Like, Subscribe, Share, Comment, and Support! #bodymindredesigned #followyourbliss #holistichealth #selffirstfitness #acefitness #nptiorlando #bobselby