About the Owner

Welcome to BMR Fitness. If you're new here, let me introduce myself.  

Like many others, I spent a large portion of my life battling enormous stress and being overweight. After the birth of my second child, I realized that I needed to make changes in my life if I wanted to be alive to see my children grow up. I decided to dedicate the rest of my life to getting fit and staying fit! Enrolling at the National Personal Training Institute, I successfully completed 500 hours of intensive, practical, hands-on training. I was able to improve my health and well-being in EVERY sense of the word (weight, body fat, cholesterol, blood pressure, energy level & personal attitude). 

As a child I was inundated with the usual jocks and "in" crowd and never felt comfortable in their spheres of what was "popular". After trying to conform externally, I was never satisfied. After years of ignoring my own unique individuality, I developed an intrinsic, self-awareness of body, mind, spirituality and wish to share, nurture, and evolve with anyone willing and wanting.

I am a certified: Health Coach,  Personal Trainer, and Youth Fitness Specialist. I have been reluctant, and even afraid, to start something new...until now. I simply want to: Change lives. Make a difference. Dedicate my life to helping others get their overall health, body, and mind to where they are happy and truly alive! 

My GoFundMe:  https://gofund.me/8b5907e4